Kinetic Link Training

Kinetic Link Training


Kinetic Link Training (KLT) is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, toned, energized body which moves with ease, efficiency and control

It is a fact that many daily tasks and sporting activities are full body activities. Whilst isolation training is incredibly popular in traditional gym training programs and has a legitimate role to play in the rehabilitation of an inhibited muscle, Kinetic Link Training (KLT), which utilises full body integrated movement patterns, is a more efficient and highly effective approach to strengthening human movement and sports performance.

Kinetic Link Training programs are developed with the following concepts in mind:

  • Many activities of daily living and most athletic pursuits require integrated full-body movements with loading spread across multiple joints and muscles.
  • In rehabilitation, great results and optimal outcomes require more than just short–term encouragement of patho-anatomical healing, but more-so a long-term correction of unbalanced (and excessive) loading through the use of exercises that facilitate optimal force production in three dimensions and appropriate loading.
  • Effective functional resistance training should facilitate the summation of forces. Exercise choices should be based on the recognition that most power and strength movements of the upper limb involve significant activation of the lower limb and trunk musculature.
  • Sporting activity requires neuromuscular co-ordination. Functional training, for all levels of athletes, should explore sequential movement of body segments to transfer muscle energy and generate optimal force.

Some of the core benefits from Kinetic Link Training include:

Develop fantastic full-body fitness

Significantly enhance functional movement strength and core control

Move your entire body in an integrated manner with ease and efficiency

Create a well balanced and well toned physique

Develop strength and stability in three dimensions of motion

Promote long-term health and wellbeing


Change the way you train and reap the rewards

Programs can be designed for specific rehabilitation needs or to improve your performance at any level.

Regardless of whether you are an elite athlete or simply want to increase the quality of your training, KLT is a great way to develop strength and endurance while improving confidence in your coordination, balance and movements.

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