Evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. It is a multi-disciplinary approach incorporating a wide variety of treatment techniques to ensure an effective outcome for clients.
A safe, measured and therapeutic approach that helps both athletes and weekend warriors alike to effectively treat pain and achieve optimal personal performance. Be it post surgery or post weekend, get yourself back on track to enjoying life to the full.
Kinetic Link Training
Kinetic Link Training (KLT) is a precise and comprehensive functional strength and conditioning training system. KLT involves whole body exercises with a focus on movement, stability and strength rather than a reliance on expensive equipment.
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.
Relaxation massage is a perfect way to unwind from life’s daily grind. It’s ideal for those struggling with acute or chronic stress, anxiety, or daily worries. It’s also great for anyone who just like to feel plain awesome! Let life’s prickly bits just disappear…
Hot Stone Therapy
Hot stone therapy is a wonderfully relaxing treatment that melts away tension, eases muscle stiffness and increases your circulation and metabolism. With it’s origins dating back over 5000 years, it is regarded as an extremely holistic and natural relaxation tool.